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		<title>Recipes</title>
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			<title>Dan Dan</title>
			<link>https://fafnir.dyndns.org/b2evo/index.php/Recipes/dan-dan</link>
			<pubDate>Sat, 25 Mar 2017 23:51:00 +0000</pubDate>			<dc:creator>Anthony Veale</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">167@https://fafnir.dyndns.org/b2evo/</guid>
						<description>&lt;p&gt;&lt;strong&gt;Chili oil&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;½ teaspoon red pepper flakes&lt;/p&gt;
&lt;p&gt;1/8 teaspoon anise&lt;/p&gt;
&lt;p&gt;¼ teaspoon pepper&lt;/p&gt;
&lt;p&gt;¼ teaspoon ginger&lt;/p&gt;
&lt;p&gt;5 tablespoons vegetable oil&lt;/p&gt;
&lt;p&gt;Mix spices in bowl.  Heat oil for two minutes over medium high heat.  Add to spices, let cool.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Marinate chicken&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 tablespoon soy sauce&lt;/p&gt;
&lt;p&gt;1 teaspoon cornstarch&lt;/p&gt;
&lt;p&gt;chicken&lt;/p&gt;
&lt;p&gt;Whisk soy sauce and cornstarch in a bowl, add chicken to marinate&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Noodles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Stir fry chicken&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;½ tablespoon vegetable oil&lt;/p&gt;
&lt;p&gt;¼ teaspoon ginger&lt;/p&gt;
&lt;p&gt;¼ cup green onions&lt;/p&gt;
&lt;p&gt;½ teaspoon garlic&lt;/p&gt;
&lt;p&gt;marinated chicken&lt;/p&gt;
&lt;p&gt;peanut halves&lt;/p&gt;
&lt;p&gt;Stir fry chicken in vegetable oil at 350° F for about 2 minutes.  Add onions, spices and peanuts.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sauce&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 teaspoon chicken broth powder&lt;/p&gt;
&lt;p&gt;2 tablespoon &quot;chili&quot; oil&lt;/p&gt;
&lt;p&gt;1 teaspoon cornstarch&lt;/p&gt;
&lt;p&gt;1 tablespoon soy sauce&lt;/p&gt;
&lt;p&gt;½ cup water from boiling noodles&lt;/p&gt;
&lt;p&gt;Whisk together and add to stir fry at 300°F.  While it thickens drain noodles.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;https://fafnir.dyndns.org/b2evo/index.php/Recipes/dan-dan&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><strong>Chili oil</strong></p>
<p>½ teaspoon red pepper flakes</p>
<p>1/8 teaspoon anise</p>
<p>¼ teaspoon pepper</p>
<p>¼ teaspoon ginger</p>
<p>5 tablespoons vegetable oil</p>
<p>Mix spices in bowl.  Heat oil for two minutes over medium high heat.  Add to spices, let cool.</p>
<p><strong>Marinate chicken</strong></p>
<p>1 tablespoon soy sauce</p>
<p>1 teaspoon cornstarch</p>
<p>chicken</p>
<p>Whisk soy sauce and cornstarch in a bowl, add chicken to marinate</p>
<p><strong>Noodles</strong></p>
<p><strong>Stir fry chicken</strong></p>
<p>½ tablespoon vegetable oil</p>
<p>¼ teaspoon ginger</p>
<p>¼ cup green onions</p>
<p>½ teaspoon garlic</p>
<p>marinated chicken</p>
<p>peanut halves</p>
<p>Stir fry chicken in vegetable oil at 350° F for about 2 minutes.  Add onions, spices and peanuts.</p>
<p><strong>Sauce</strong></p>
<p>1 teaspoon chicken broth powder</p>
<p>2 tablespoon "chili" oil</p>
<p>1 teaspoon cornstarch</p>
<p>1 tablespoon soy sauce</p>
<p>½ cup water from boiling noodles</p>
<p>Whisk together and add to stir fry at 300°F.  While it thickens drain noodles.</p>
<p> </p>
<p> </p><div class="item_footer"><p><small><a href="https://fafnir.dyndns.org/b2evo/index.php/Recipes/dan-dan">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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		</item>
				<item>
			<title>Kung Pao</title>
			<link>https://fafnir.dyndns.org/b2evo/index.php/Recipes/kung-pao</link>
			<pubDate>Wed, 15 Mar 2017 00:08:00 +0000</pubDate>			<dc:creator>Anthony Veale</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">168@https://fafnir.dyndns.org/b2evo/</guid>
						<description>&lt;p&gt;&lt;strong&gt;Marinade&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 tablespoon low sodium soy sauce*&lt;/p&gt;
&lt;p&gt;1 teaspoon cornstarch&lt;/p&gt;
&lt;p&gt;1 can chicken chunks&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Vegetables&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;½ teaspoon garlic&lt;/p&gt;
&lt;p&gt;½ teaspoon ginger&lt;/p&gt;
&lt;p&gt;¼ teaspoon red pepper flakes&lt;/p&gt;
&lt;p&gt;¼ cup green onion&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sauce&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 tablespoon water&lt;/p&gt;
&lt;p&gt;1 teaspoon low sodium soy sauce*&lt;/p&gt;
&lt;p&gt;½ teaspoon brown sugar&lt;/p&gt;
&lt;p&gt;½ teaspoon cornstarch&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;peanuts&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;*&lt;/strong&gt; You can substitute 1:1 mix of water and regular soy sauce&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Marinate chicken:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Rinse and drain chicken.&lt;/p&gt;
&lt;p&gt;Whisk cornstarch and soy sauce in a bowl.  Add chicken and stir to coat. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Prepare sauce:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Whisk water, soy sauce, brown sugar and cornstarch in a bowl.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Prepare vegetables mix:&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Mix spices and green onions in a bowl.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cooking:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Stir-fry chicken in ½ tablespoon vegetable oil at 350° F approximately 2 minutes, set aside.&lt;/li&gt;
&lt;li&gt;Stir-fry vegetable mixture in 1 teaspoon vegetable oil at 325° F approximately 15 seconds.&lt;/li&gt;
&lt;li&gt;Add sauce to wok with chicken and vegetables and peanuts at 325° F, stirring until warmed.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serve over rice.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;https://fafnir.dyndns.org/b2evo/index.php/Recipes/kung-pao&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><strong>Marinade</strong></p>
<p>1 tablespoon low sodium soy sauce*</p>
<p>1 teaspoon cornstarch</p>
<p>1 can chicken chunks</p>
<p><strong>Vegetables</strong></p>
<p>½ teaspoon garlic</p>
<p>½ teaspoon ginger</p>
<p>¼ teaspoon red pepper flakes</p>
<p>¼ cup green onion</p>
<p><strong>Sauce</strong></p>
<p>1 tablespoon water</p>
<p>1 teaspoon low sodium soy sauce*</p>
<p>½ teaspoon brown sugar</p>
<p>½ teaspoon cornstarch</p>
<p> </p>
<p>peanuts</p>
<p> </p>
<p><strong>*</strong> You can substitute 1:1 mix of water and regular soy sauce</p>
<p> </p>
<p><strong>Marinate chicken:</strong></p>
<p>Rinse and drain chicken.</p>
<p>Whisk cornstarch and soy sauce in a bowl.  Add chicken and stir to coat. </p>
<p><strong>Prepare sauce:</strong></p>
<p>Whisk water, soy sauce, brown sugar and cornstarch in a bowl.</p>
<p><strong>Prepare vegetables mix:</strong> </p>
<p>Mix spices and green onions in a bowl.</p>
<p> </p>
<p><strong>Cooking:</strong></p>
<ol>
<li>Stir-fry chicken in ½ tablespoon vegetable oil at 350° F approximately 2 minutes, set aside.</li>
<li>Stir-fry vegetable mixture in 1 teaspoon vegetable oil at 325° F approximately 15 seconds.</li>
<li>Add sauce to wok with chicken and vegetables and peanuts at 325° F, stirring until warmed.</li>
</ol>
<p>Serve over rice.</p><div class="item_footer"><p><small><a href="https://fafnir.dyndns.org/b2evo/index.php/Recipes/kung-pao">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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		</item>
				<item>
			<title>Crock Pot Chicken Noodle Soup</title>
			<link>https://fafnir.dyndns.org/b2evo/index.php/Recipes/crock-pot-chicken-noodle-soup</link>
			<pubDate>Sun, 05 Mar 2017 17:26:00 +0000</pubDate>			<dc:creator>Anthony Veale</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">165@https://fafnir.dyndns.org/b2evo/</guid>
						<description>&lt;ul&gt;
&lt;li&gt;2 chicken breasts&lt;/li&gt;
&lt;li&gt;2 green onions&lt;/li&gt;
&lt;li&gt;2 stalks celery&lt;/li&gt;
&lt;li&gt;1 bay leaf&lt;/li&gt;
&lt;li&gt;½ teaspoon pepper&lt;/li&gt;
&lt;li&gt;½ teaspoon salt&lt;/li&gt;
&lt;li&gt;7 cups water&lt;/li&gt;
&lt;li&gt;8 teaspoons sodium free broth mix&lt;/li&gt;
&lt;li&gt;3 cups thin egg noodles&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Chop up the chicken breasts, onions and celery.&lt;/p&gt;
&lt;p&gt;Put everything except the noodles in the crock pot on low for 6 hours.&lt;/p&gt;
&lt;p&gt;Remove the bay leaf.&lt;/p&gt;
&lt;p&gt;Add the noodles, cook on high for 30 minutes.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;https://fafnir.dyndns.org/b2evo/index.php/Recipes/crock-pot-chicken-noodle-soup&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<ul>
<li>2 chicken breasts</li>
<li>2 green onions</li>
<li>2 stalks celery</li>
<li>1 bay leaf</li>
<li>½ teaspoon pepper</li>
<li>½ teaspoon salt</li>
<li>7 cups water</li>
<li>8 teaspoons sodium free broth mix</li>
<li>3 cups thin egg noodles</li>
</ul>
<p>Chop up the chicken breasts, onions and celery.</p>
<p>Put everything except the noodles in the crock pot on low for 6 hours.</p>
<p>Remove the bay leaf.</p>
<p>Add the noodles, cook on high for 30 minutes.</p><div class="item_footer"><p><small><a href="https://fafnir.dyndns.org/b2evo/index.php/Recipes/crock-pot-chicken-noodle-soup">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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